Weigh In record (no journal entry) for 10 June 2017
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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965 kcal
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Fat: 78.64g | Prot: 55.22g | Carb: 7.49g.
Breakfast: Water (Bottled). Lunch: Water (Bottled), America's Choice Natural Almonds, Tillamook Cheddar Cheese Curds. Dinner: Water (Bottled), Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Diet Coke (Can). Snacks/Other: Cream Cheese Clouds. more...
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losing 7.0 lb a week
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