Weigh In record (no journal entry) for 10 June 2017
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2017:
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2090 kcal
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Fat: 84.90g | Prot: 105.40g | Carb: 244.80g.
Breakfast: Trader Joe's Pizza Parlanno, Metamucil Sugar Free Metamucil, Coffee. Lunch: Oroweat Double Fiber Bread, Genova Solid Light Tuna in Olive Oil. Dinner: Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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