Weigh In record (no journal entry) for 10 June 2017
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1931 kcal
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Fat: 69.46g | Prot: 90.14g | Carb: 248.48g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Melanzana, Zucchine, Pesca, Orogel Virtù di Zuppa Leggerezza, Cipolle, Conad Piacersi Ricottine Light, Fiorentini Gallette di Farro, Orogel Verdurì Leggerezza, Peperoni Rossi Dolci. Dinner: Melanzana, Zucchine, Martini Delight Spiedino di Suino, Coop Pasta Sfoglia, Cipolle, Gelato, Coni Gelato (Wafer), Olio Extra Vergine di Oliva, Gnocchi di Patate, Peperoni Rossi Dolci, Pomodori Ciliegini, Chef Panna da Cucina, Pane Integrale. Snacks/Other: Hero Light Muesly. more...
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1558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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