Weigh In record (no journal entry) for 09 March 2012
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1984 kcal
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Fat: 72.27g | Prot: 137.37g | Carb: 213.64g.
Breakfast: 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg, Banana. Lunch: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Singles Fat Free American Cheese Slices, Gala Apple (Medium), Organic Carrots, Beets, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein, Pepperoni Pizza. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Brownie, Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Peanut M&M's. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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