Weigh In record (no journal entry) for 09 March 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1375 kcal
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Fat: 38.77g | Prot: 70.03g | Carb: 112.91g.
Breakfast: kellogg's frosted mini wheats, blue diamond vanilla almond milk, coffee. Lunch: atkins peanut bar. Dinner: smart balance mayo, 6" flour tortilla, Steamed or Boiled Shrimp, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 3.1 lb a week
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