Weigh In record (no journal entry) for 09 March 2012
|
173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2412 kcal
|
Fat: 79.59g | Prot: 160.92g | Carb: 200.16g.
Breakfast: Pepper Jack Cheese, Chia Seeds, Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern. Lunch: Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Cheese Popcorn, Tortilla Corn Chips, Chile Con Queso, Bourbon, Strawberries, Fat Free Milk, Whey Tech Pro 24 - Chocolate, Blueberries, Chia Seeds. more...
|
|
2365 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jefftliles's weight history
|