Weigh In record (no journal entry) for 09 March 2012
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1755 kcal
|
Fat: 31.00g | Prot: 43.80g | Carb: 333.84g.
Breakfast: Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Carrots, Radishes, red peppers, cucumbers, tomato, celery, Orange, Delights Parfait Lowfat Yogurt - Chocolate Eclair, babybel. Dinner: Turkey Breast Meat, Rye Bread, Soup home made vegetable. Snacks/Other: Jelly Belly Jelly Beans, Aero. more...
|
|
1990 kcal
|
Activities & Exercise:
Standing - 1 hour, Skating - 10/mph - 1 minute, Driving - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 59 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|