Weigh In record (no journal entry) for 09 June 2017
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1022 kcal
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Fat: 49.55g | Prot: 44.73g | Carb: 93.31g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Nong Shim Shin Ramyun, Tim Hortons Coffee with Cream & Sugar (Large), Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
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gaining 0.6 lb a week
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