tesseeb's Journal, 09 March 2012

166.8 lb Lost so far: 31.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

559 kcal

Fat: 20.94g | Prot: 70.68g | Carb: 32.89g.   Breakfast: atkins advantage caramel. Lunch: Deli Turkey or Chicken Breast Meat, Cheese Heads Original String Cheese. Dinner: Peppered Beef Jerky. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...