Ingria's Journal, 09 June 2017

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6/9/17. This is current drop and same weight for two days now so I am logging it. Guess water weight going back and forth but the weight is going down though very slowly. Crawling down to the next milestone of 175. Overall life is good though my job keeps me stressed out and a lot of odd food would not have been eaten if I were in a better state of mind at work.

177.5 lb Lost so far: 20.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

losing 2.9 lb a week

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Find a way. Like vegetable snacks at work. I found that telling/talking about my diet was a waste of time and effort with fellow workers unless I knew they would be receptive to the idea of a diet. I’m sure you’re feeling better about yourself. :-))

10 Jun 17 by member: bango1

Wishing you well. This is challenge for you and you need to know we're cheering for you. Holidays are difficult and I wish you good sense and fortitude. You deserve it more than chips and dip. Gastro

02 Jul 17 by member: Gastro Patient


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Ingria's Journal, 09 June 2017

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