Weigh In record (no journal entry) for 09 June 2017
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1130 kcal
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Fat: 90.20g | Prot: 71.31g | Carb: 7.99g.
Breakfast: Hormel Original Pepperoni Slices, Kraft American Cheese Slice, McDonald's Round Egg, McDonald's Sausage Patty, Coca-Cola Diet Coke (Can). Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Bottled Water (Bottle). Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Water (Bottled). Snacks/Other: Planters Roasted Pecans, Cream Cheese Clouds. more...
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losing 0.1 lb a week
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