Weigh In record (no journal entry) for 09 June 2017
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202.0 lb
Lost so far: 44.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1720 kcal
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Fat: 67.46g | Prot: 113.16g | Carb: 178.09g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Parkay Margarine, Pepperidge Farm Very Thin White Bread (1), Kroger Cheddar Mini Rice Cakes, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Yellow Summer Squash, Argo Corn Starch, Soy Sauce, Vegetable Oil, Nasoya Organic Extra Firm Tofu. Snacks/Other: Dairy Fresh String Cheese, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Oh Yeah! One - Birthday Cake, Bananas. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 54 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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