Weigh In record (no journal entry) for 09 March 2012
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227.6 lb
Lost so far: 7.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1120 kcal
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Fat: 49.87g | Prot: 49.83g | Carb: 120.65g.
Breakfast: olive spread, crumpet, milk 1%, Coffee with Milk, cheerios. Lunch: olive spread, tomato, iceberg, beetroot, Cheddar Cheese, Whole Meal Bread. Snacks/Other: coffee with Milk. more...
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losing 3.5 lb a week
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