Weigh In record (no journal entry) for 09 March 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1670 kcal
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Fat: 84.54g | Prot: 50.61g | Carb: 193.26g.
Breakfast: Banana. Lunch: MW BOWL BEEF POT ROAST , Celery , Extra Crunchy Peanut Butter. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Heath English Toffee MilkChoc Bar, Raw Almonds, No Sugar Added Sliced Pears. more...
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gaining 2.8 lb a week
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