Weigh In record (no journal entry) for 09 March 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1167 kcal
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Fat: 21.23g | Prot: 98.16g | Carb: 144.15g.
Breakfast: Porridge. Lunch: Honey Roast Ham, White Bread. Dinner: White Bread, Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned). Snacks/Other: Bananas. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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