djs2512's Journal, 09 March 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2527 kcal

Fat: 80.52g | Prot: 86.91g | Carb: 376.34g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lightlife, Multigrain Bread, Quavers, Matzos crackers, Reduced Fat Houmous, Twix, Banana Muffin. more...

2810 kcal

Activities & Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Shopping - 1 hour and 45 minutes, Driving - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...