truematt's Journal, 08 March 2012

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 108.23g | Prot: 130.20g | Carb: 176.27g.   Breakfast: 2% Reduced Fat Milk. Lunch: Chicken Egg Roll, Buttery Garlic Club Crackers, Tuna Salad. Dinner: Deli Style Sliced Swiss Cheese, Red Tomatoes. more...

3015 kcal

Activities & Exercise: Golf (cart) - 2 hours and 16 minutes, Desk Work - 4 hours and 26 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 33 minutes. more...