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exercised 3 days
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198.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2222 kcal
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Fat: 83.10g | Prot: 112.33g | Carb: 253.83g.
Breakfast: Tea Presweetened with Sugar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Krispy Treats Rice Squares, Soft Drink, Potato Chips (Salted). Dinner: Sweetened Iced Tea, potato chips, turkey burger. Snacks/Other: Pepsi, act II butter popcorn. more...
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2640 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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