Weigh In record (no journal entry) for 08 June 2017
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1694 kcal
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Fat: 57.61g | Prot: 72.92g | Carb: 225.67g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oreo Golden Double Stuf, Johnsonville Turkey Sausage with Cheddar Cheese, Pace Chunky Medium Salsa, Tortilla Corn Chips, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Oreo Golden Double Stuf, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2868 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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