ejlima2's Journal, 08 June 2017

173.5 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 98.51g | Prot: 304.02g | Carb: 40.86g.   Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia File De Peito De Frango BRL, Azeite de Oliva Extra-Virgem, Perfa Ovo Grande, Generica Clara de ovo. Snacks/Other: Cemil Leite integral, Quaker Aveia em Flocos. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...