Weigh In record (no journal entry) for 08 June 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1830 kcal
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Fat: 69.00g | Prot: 76.00g | Carb: 231.70g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Taylor Farms Asian Cashew Chopped Salad, Oberto Natural Style Teriyaki Beef Jerky. Dinner: New York The Original Texas Garlic Toast, Classico Tomato & Basil Pasta Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Cherry Pie, Starbucks Tazo Chai Tea Latte (Tall). more...
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gaining 0.3 lb a week
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