|
Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
|
161.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1241 kcal
|
Fat: 89.49g | Prot: 80.65g | Carb: 35.58g.
Breakfast: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Lunch: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Dinner: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Snacks/Other: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. more...
|
losing 0.7 lb a week
|