Msh687's Journal, 08 March 2012

223.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 25.07g | Prot: 74.28g | Carb: 13.80g.   Lunch: Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types). more...

3912 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...