Weigh In record (no journal entry) for 08 June 2017
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156.6 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1812 kcal
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Fat: 70.55g | Prot: 114.53g | Carb: 194.28g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fontaine Sante Mini Hummus Traditional, Yoplait Source Yogurt, Raspberries, Pork Loin (Tenderloin, Lean Only), President's Choice Cooked Peeled Pacific White Shrimp, Raspberries, Yoplait Source Yogurt, Fontaine Sante Mini Hummus Traditional. Dinner: Soft Serve Ice Cream, Bragg Apple Cider Vinegar, Cracker Barrel Medium Cheddar Cheese, Meatless Pasta with Tomato Sauce, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 0.4 lb a week
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