Weigh In record (no journal entry) for 08 March 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1689 kcal
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Fat: 61.84g | Prot: 71.63g | Carb: 215.89g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer, Pears , Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: honeydew, Shrimp Wonton Soup. Dinner: green beans, red potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2531 kcal
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Activities & Exercise:
Desk Work - 9 hours and 52 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours and 53 minutes. more...
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gaining 1.4 lb a week
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