Weigh In record (no journal entry) for 13 March 2010
|
211.4 lb
Lost so far: 13.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2010:
|
2045 kcal
|
Fat: 78.95g | Prot: 77.74g | Carb: 280.72g.
Breakfast: diet dr pepper, whole wheat bread, Turkey Bacon, diet sun drop. Lunch: mello yello, sun chips, tuscan chicken subway. Snacks/Other: taco bell salsa, scoops, snickers ice cream, hersheys special dark chocolate, zesta whole wheat crackers, Natural Super Chunk Peanut Butter, diet dr pepper, vietti chili. more...
|
|
2546 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|