Weigh In record (no journal entry) for 08 March 2012
|
281.8 lb
Lost so far: 0.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
624 kcal
|
Fat: 31.11g | Prot: 73.89g | Carb: 7.13g.
Breakfast: Chicken & Vegetable Soup, heinz reduced, pepperjack, great gherkins, kroger spicy brown mustard, honeysuckle ground turkey, heinz reduced, eggs. Lunch: reggano, radish. Dinner: sugar free gelatin, Chicken Scampi, tilapia, oscar mayer oven roasted turkey breast. more...
|
|
3315 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|