|
Sick Friday through Monday
|
214.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 March 2012:
|
1997 kcal
|
Fat: 54.91g | Prot: 227.49g | Carb: 150.50g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: Tilapia (Fish), Mixed Vegetables. Dinner: Classic 100% Whole Wheat Bread, Ground Beef 93/7. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Fat Free Cottage Cheese, Benefiber, Whey Protein, premier nutrition. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|