gin411's Journal, 08 March 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 24.20g | Prot: 44.08g | Carb: 185.81g.   Breakfast: grande chai tea latte, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: naked juice orange mango, Luna Bar - Chocolate Peppermint Stick, carrots. Dinner: red wine, red wine, Chicken & Dumplings Soup. more...

2298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...