Weigh In record (no journal entry) for 08 March 2012
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2242 kcal
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Fat: 55.52g | Prot: 133.65g | Carb: 313.93g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: danone, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: Cottage Cheese (Nonfat), real max, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarin, milk, salmon. Snacks/Other: ice cream. more...
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2885 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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