Weigh In record (no journal entry) for 08 March 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1260 kcal
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Fat: 42.80g | Prot: 58.20g | Carb: 78.52g.
Breakfast: blue diamond chocolate almond milk, metamucil sugar free orange fiber, oikos, coffee. Lunch: Ciabatta, Hummus. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), coffee, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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