Weigh In record (no journal entry) for 13 March 2010
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439.0 lb
Lost so far: 61.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1164 kcal
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Fat: 19.63g | Prot: 110.33g | Carb: 131.00g.
Breakfast: Perfect Oatmeal. Lunch: 100% Whole Wheat Bread, Pork Roast, California Blend. Dinner: 100% Whole Wheat Bread, California Blend, Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100% Egg Protein. more...
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losing 7.0 lb a week
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dad2avery's weight history
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