Weigh In record (no journal entry) for 08 March 2012
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1439 kcal
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Fat: 54.40g | Prot: 77.74g | Carb: 162.67g.
Breakfast: biscotti, sweet potato, hemp & whey, 2% fage yogurt. Lunch: carrot sticks, nut thins, roasted hummus. Dinner: lite coconut milk, stir fry vegetables, meal starters , brown rice. Snacks/Other: lean shake, chocolate coffee beans, natural peanut butter, apple. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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