Weigh In record (no journal entry) for 08 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2672 kcal
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Fat: 116.45g | Prot: 109.84g | Carb: 293.13g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Chocolate Chip Cookies (with Margarine), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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