Weigh In record (no journal entry) for 06 June 2017
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2017 kcal
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Fat: 55.89g | Prot: 194.68g | Carb: 243.41g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Onions, Shiitake Mushrooms (Without Salt, Cooked), Egg White. Lunch: Larabar Blueberry Muffin, Oh Yeah! One - Birthday Cake, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Medium Salsa, Nutritional Yeast Seasoning, Albacore Tuna in Water (No Salt Added), Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: Fairlife Fat Free Milk, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft Cool Whip Lite, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 4.2 lb a week
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