j2bour's Journal, 08 March 2012

125.6 lb Lost so far: 7.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 53.38g | Prot: 124.91g | Carb: 145.92g.   Breakfast: cinnamon toast crunch. Lunch: Spicy Tuna Roll, Salmon Sashimi, Miso Soup (Cup), nigiri. Dinner: Cooked Potato with Cheese, Fully Loaded Baked Potato Potato Chips, red wine, steak. more...

1633 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...