Weigh In record (no journal entry) for 08 March 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1931 kcal
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Fat: 42.89g | Prot: 73.63g | Carb: 318.08g.
Breakfast: Pickles, Milk (Nonfat), honey nut cheerios, international delight fat free, instant coffee. Lunch: turkey lunch meat, Rye bread, jello sugar free, apple, apple sauce, yogurt. Dinner: Chicken breast lean, Blue menu blue cheese dressing, Salad. Snacks/Other: Hard Chocolate Chip Granola Bars, Hot chocolate powder, Crispy Minis. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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steady weight
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