Weigh In record (no journal entry) for 06 June 2017
|
147.7 lb
Lost so far: 14.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1309 kcal
|
Fat: 45.60g | Prot: 53.63g | Carb: 193.46g.
Breakfast: Kroger Hazelnut Coffee Creamer, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Nature's Harvest Honey 7 Grain Bread. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Betty Crocker Suddenly Pasta Salad - Caesar, Green Peas (Solids and Liquids, Canned), Kroger Buttery Spread with Calcium. Snacks/Other: Great Value Lentils, Kroger Pure Vegetable Oil, Annie's Homegrown Snickerdoodle Bunny Cookies. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|