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jpendleton
Journal
08 Mar 12
jpendleton's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
2106 kcal
Fat: 83.94g | Prot: 59.71g | Carb: 214.38g.
Breakfast:
Light Fat Free Boston Cream Pie Yogurt, Morning Coffee.
Lunch:
Homemade Vegetable Beef Soup.
Dinner:
Chicken Tenders (4 Pieces), Onion Rings (Large), French Fries (Large), Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Cabernet Sauvignon Wine , Twix Minis, Snickers Bar (Miniatures), York Peppermint Patty (Fun Size).
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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