Weigh In record (no journal entry) for 06 June 2017
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1085 kcal
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Fat: 35.50g | Prot: 63.50g | Carb: 135.50g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Texas Pete Hot Sauce, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Chicken Noodle Soup (Cup), Jason's Deli Turkey Wrap. Dinner: Old Orchard Organic Watermelon Cucumber Lemonade, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 1.4 lb a week
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