Weigh In record (no journal entry) for 08 March 2012
|
213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
711 kcal
|
Fat: 31.50g | Prot: 23.10g | Carb: 97.66g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, Celery , Apples , Chicken Noodle Soup. Snacks/Other: No Sugar Added Sliced Pears, Raw Almonds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|