Colinhiscock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
956 kcal Fat: 17.91g | Prot: 35.26g | Carb: 162.99g.   Breakfast: Porridge. Lunch: Porridge. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Bananas. more...
gaining 7.0 lb a week

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