Weigh In record (no journal entry) for 07 March 2012
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227.8 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1711 kcal
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Fat: 88.12g | Prot: 122.69g | Carb: 132.96g.
Breakfast: Whole Milk with Vitamin D, Special K Protein Plus Cereal. Lunch: Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, baked chocolate wafer snacks, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, 100% Whole Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Green Leaf Lettuce , Sugar Free Cherry Jello Snack Pack. Dinner: Super Advanced Whey Protein - Chocolate, Whole Milk with Vitamin D, Provolone Cheese, Lettuce, Tomatoes, Dill Cucumber Pickles, Bacon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted Peanuts. more...
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3376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 7 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.1 lb a week
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