Weigh In record (no journal entry) for 05 June 2017
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1407 kcal
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Fat: 44.89g | Prot: 72.89g | Carb: 177.68g.
Breakfast: Simple Truth Whey Protein Powder, Simple Truth Organic Plain Soymilk, Kroger Corn Flakes, Coffee. Lunch: Nature's Harvest Honey 7 Grain Bread. Dinner: Kroger Buttery Spread with Calcium, Sweet Potato, Green Peas (Solids and Liquids, Canned), Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Private Selection Mukimame, Great Value Dry Roasted Peanuts, Annie's Homegrown Snickerdoodle Bunny Cookies. more...
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losing 4.9 lb a week
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Weber River's weight history
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