Weigh In record (no journal entry) for 05 June 2017
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199.6 lb
Lost so far: 6.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1431 kcal
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Fat: 113.62g | Prot: 69.20g | Carb: 31.80g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Bacon, Mt. Olive Jalapeno Slices, Moe's Southwest Grill Kaiser Salsa, Cooked Mushrooms, Moe's Southwest Grill Cheese, Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Cucumber (Peeled), Trader Joe's Olive Oil & Lemon Juice, Trader Joe's Spanish Manzanilla Olives with Pimientos, Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Kerrygold Pure Irish Butter, Shrimp. Snacks/Other: Jilly's Sugar Free Gelatin, Powerade Zero Strawberry, Trader Joe's Raw Pumpkin Seeds, Avocados. more...
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losing 3.5 lb a week
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