Weigh In record (no journal entry) for 07 March 2012
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282.0 lb
Lost so far: 0.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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733 kcal
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Fat: 40.11g | Prot: 80.89g | Carb: 6.62g.
Breakfast: eggs, pepperjack, Chicken & Vegetable Soup, kroger spicy brown mustard, great gherkins, honeysuckle ground turkey, eggs, heinz reduced. Lunch: reggano, radish. Dinner: kroger shredded sharp cheese, Chicken Scampi, tilapia, sugar free gelatin, oscar mayer oven roasted turkey breast. more...
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3452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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