dnicho10's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

168.4 lb Lost so far: 13.4 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

290 kcal

Fat: 8.00g | Prot: 19.00g | Carb: 35.00g. Lunch: Swedish Meatballs with Pasta. more...

2230 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 4.2 lb a week

dnicho10's weight history