mattww3's Journal, 07 March 2012

165.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 57.77g | Prot: 74.55g | Carb: 180.40g.   Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer, Pears . Lunch: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Potsticker, fried rice, orange chicken. Dinner: Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Tilapia (Fish), Jasmine Rice, Organic Vegetable Broth, Cooked Celery, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Water, MiO Liquid Water Enhancer - Strawberry Watermelon. more...

2551 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 7 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours and 53 minutes. more...