Weigh In record (no journal entry) for 07 March 2012
|
136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1483 kcal
|
Fat: 40.96g | Prot: 55.93g | Carb: 148.21g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: biscuit, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Vegetable Soup (Low Sodium, with Water), sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|