Weigh In record (no journal entry) for 04 June 2017
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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958 kcal
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Fat: 60.58g | Prot: 69.94g | Carb: 37.81g.
Breakfast: Market Pantry Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Low Carb Breakfast Casserole Modded. Lunch: Low Carb Breakfast Casserole Modded. Dinner: Flatout Protein Up Carb Down, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Tavern Ham. Snacks/Other: Tea Unsweetened, Whole Milk, Starbucks Sugar Free Vanilla Syrup. more...
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gaining 4.2 lb a week
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